Whether it is for substance use, mental health, or both, the idea of having someone “evaluate you” can be a bit uncomfortable for anyone, especially if it has been ordered, or required. We can assure you that Stepping Stones provides a compassionate, welcoming environment and our therapists will work hard to find the right treatment option for you, or your loved one, beginning with our substance abuse evaluation.
Read MoreAlcohol Therapy is one step in the right direction for treating alcoholism. It is one step after realizing you have a problem and deciding you are ready to get your life back. Stepping Stones has Alcohol therapists who are able to assist you through your journey toward an alcohol-free life with their continued support and guidance.
Read MoreGood old Nebraska weather… or for some, not so good. This time of year can be difficult for all of us in terms of mental health. Making the morning decision of whether or not to sport a winter coat, lots of layers, one light jacket, and sometimes we are lucky to have a no-jacket-at-all kind of day!
Read MoreAlcohol consumption is widely accepted and commonly used by people in a range of ages, classes, and personalities for a variety of reasons, like for self-medicating and socializing. As a result, millions of Americans also suffer from the misuse and abuse of alcohol.
Read MorePain pills, or opioids, have become a common solution for pain relief and are frequently prescribed by physicians. However, the current pain pill epidemic shows that pain pill addiction is a serious risk.
Read MorePainkiller addiction is killing Americans. Over one-third of all Americans manage pain with prescription painkillers. Every day, sixty people die as a result of overdoses from opioids. In a year, that's 22,630 deaths in the U.S. Narcotic painkillers are highly addictive because they relieve pain and give a euphoric feeling that the user’s brain becomes addicted to. When taken as prescribed, painkillers are less likely to be a problem, but users still fall into painkiller addiction for a variety of reasons. Stepping Stones in Lincoln, Nebraska wants people to understand more about painkillers and addiction so they can avoid the dangers.
Read MoreSeasonal Affective Disorder (SAD) is a real condition that plagues 3 million people in the U.S. each year in the fall and winter. Many people who suffer from the disorder do not realize they even have a true condition, much less one that can be treated with therapy. At Stepping Stones in Lincoln, Nebraska, we use SAD Light Therapy to treat symptoms of SAD. We also want you to know that you are not alone and we are here to help you through these tough, darker months.
Read MoreDrug and alcohol abuse can have lasting effects, including death. From opioid overdose alone, an average of 130 Americans die every day. If you are concerned about drug or alcohol use, for yourself or a loved one, a drug and alcohol assessment is the best way to determine a need for help. Once we determine that drugs or alcohol are a problem, Stepping Stones in Lincoln, Nebraska can provide you with a treatment plan to get you or your loved ones back to a healthy lifestyle. When coming in for a drug and alcohol assessment, remember it is only a recommendation. You are not required to take any action until you are ready, though we encourage you to take any necessary steps to get the help you need.
Read MoreManaging and understanding our health includes our mental health, or is it our behavioral health? Great question. What is the difference between mental and behavioral health? In the healthcare industry, seemingly small nuances can create distinction between one illness or disorder and another. Behavioral health and mental health are often used interchangeably. This can be difficult to navigate, especially if you are struggling. At Stepping Stones in Lincoln, Nebraska, we want you to feel comfortable asking questions about your mental and behavioral health and we want to give you the resources to make this journey as smooth and comfortable as possible.
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