Good old Nebraska weather… or for some, not so good. This time of year can be difficult for all of us in terms of mental health. Making the morning decision of whether or not to sport a winter coat, lots of layers, one light jacket, and sometimes we are lucky to have a no-jacket-at-all kind of day!
Read MoreSeasonal Affective Disorder (SAD) is a real condition that plagues 3 million people in the U.S. each year in the fall and winter. Many people who suffer from the disorder do not realize they even have a true condition, much less one that can be treated with therapy. At Stepping Stones in Lincoln, Nebraska, we use SAD Light Therapy to treat symptoms of SAD. We also want you to know that you are not alone and we are here to help you through these tough, darker months.
Read MoreManaging and understanding our health includes our mental health, or is it our behavioral health? Great question. What is the difference between mental and behavioral health? In the healthcare industry, seemingly small nuances can create distinction between one illness or disorder and another. Behavioral health and mental health are often used interchangeably. This can be difficult to navigate, especially if you are struggling. At Stepping Stones in Lincoln, Nebraska, we want you to feel comfortable asking questions about your mental and behavioral health and we want to give you the resources to make this journey as smooth and comfortable as possible.
Read MoreIf you or someone you know may be suffering from depression and/or anxiety disorders, call Stepping Stones in Lincoln, Nebraska at 402-483-4571 for a more in-depth evaluation. Our trained professionals can help individuals regain their ability to enjoy life. For more information, visit steppingstoneslincoln.com.
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