Our brains are programmed to do things that feel good. Addictive drugs tap into our brain’s reward system and flood it with dopamine, which triggers extreme pleasure. Over time, this effect wears off and so do other “feel good” activities.
Read MoreWhile it can be a welcoming and exciting change as summer arrives, the counselors here at Stepping Stones know these transitions can sometimes be emotional and tough for school-aged children. We offer family-friendly counselors that can help!
Read MoreMany things may trigger a possible relapse but at Stepping Stones in Lincoln, Nebraska our drug and alcohol counselors want to offer all the tools and services to help prevent relapse.
Read MoreAs we enter into another week of the COVID-19 epidemic, many people make reference to “having a drink” during this highly stressful time.
Read MoreBeing ordered, or told, to get an evaluation, whether it be for substance use, mental health, or both, can be uncomfortable, as is the idea of being “evaluated” at all.
Read MoreWhether it is for substance use, mental health, or both, the idea of having someone “evaluate you” can be a bit uncomfortable for anyone, especially if it has been ordered, or required. We can assure you that Stepping Stones provides a compassionate, welcoming environment and our therapists will work hard to find the right treatment option for you, or your loved one, beginning with our substance abuse evaluation.
Read MoreAlcohol Therapy is one step in the right direction for treating alcoholism. It is one step after realizing you have a problem and deciding you are ready to get your life back. Stepping Stones has Alcohol therapists who are able to assist you through your journey toward an alcohol-free life with their continued support and guidance.
Read MoreGood old Nebraska weather… or for some, not so good. This time of year can be difficult for all of us in terms of mental health. Making the morning decision of whether or not to sport a winter coat, lots of layers, one light jacket, and sometimes we are lucky to have a no-jacket-at-all kind of day!
Read MoreAlcohol consumption is widely accepted and commonly used by people in a range of ages, classes, and personalities for a variety of reasons, like for self-medicating and socializing. As a result, millions of Americans also suffer from the misuse and abuse of alcohol.
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